Starting the week off with energy! I recently discovered some amazing nutrients that I have been adding to my smoothies and overall diet. I am not someone to completely cut out foods as I don't think I over indulge in one area. However, I have been researching more about a balanced diet and what specific fruits, plants and nuts are high and low in antioxidants, proteins and vitamins.
It really makes no sense that we put unnatural and artificial "foods" into our bodies and expect it to carry on, make us feel great and fight disease. Are we that stupid? Just because everyone eats it and it functions alright doesn't mean it doesn't have long term effects on our health. Once you feel the difference you will SEE the difference :)
Anyway, so what I have personally noticed, is how AMAZING I have been feeling after loading my breakfasts with these vitamins and "super foods".
Hemp protein powder - One of the richest plant sources of proteins, omega fatty acids and fiber.
Moringa powder - A great Antioxidant. Moringa is a plant that is native to the sub-Himalayan areas of India, Pakistan, Bangladesh, and Afghanistan. It is also grown in the tropics. The leaves, bark, flowers, fruit, seeds, and root are used to make medicine. It has all 9 amino acids and is great for detoxifying and mental clarity. (Oh hey, good morning!)
coconut water, almond butter, greek yogurt, organic honey, mango, strawberry, blueberry and pomegranate seeds.
Give yourself energy and the best ability to take on your day of work or work out. Make a choice to GIVE to GET. :)